Problems with potency? It is hard to think of the fact that the cause can be an unbalanced diet, since it causes most of the failures in the body. Especially after thirty, when the men of the force slowly starts to disappear. Following a special diet with foods for the erection it will help to increase libido, potency and improve. But don't worry, the hunger is not hard always!
There are No rules to follow?
The diet is done individually. Someone is trying to get rid of chronic disease, and someone just wants to avoid to know what foods increase erection, and to review the diet. And lifestyle everyone has their own also can not be ignored. While there are General tips for those who are willing to eat well for the sake of the good coordination of the work of the reproductive system:
- If you are being treated, the diet, it is important to adjust with a specialist. Some products are able to neutralize the effect of the drugs. For example, grapefruit should not eat, if you are taking antibiotics.
- Portions should be the average. The fast is strictly forbidden to restore the body with essential nutrients in sufficient quantity. But overeating is not desirable – too much weight caused a decrease in erection.
- Usually make diet to follow to achieve the results. If you want to and don't know the problems with potency, it is important to eat foods that increase erections, permanently.
What foods improve the erection?
Include in the daily menu:
- Foods that contain zinc. Increases the production of sex hormones, effective in the fight against infections, causing the decline of erection. Much zinc is seaweed, asparagus, celery, pumpkin seeds, squid and the river of fish.
- Foods that contain carotenoids. Its a lot of fruits and vegetables of orange and red tone – carrots, pumpkin, apricots. It is necessary to increase the libido, it also strengthens the immune system. Food for good erection that have carotene, beneficial to the gland of the prostate, which are effective in the treatment of prostatitis.
- Fiber. It accelerates the metabolism, which is important in the treatment of sexual dysfunction. The diet should be supplemented with cabbage, greens, apple and bread with bran. Useful and jelly from the berries.
- Products that contain glycine, histidine, tyrosine, threonine. These substances contribute to the production of testosterone, a hormone that affects the quality of the erection and the ejaculation. Eat quail eggs. Roast lose their useful properties, so that they suggest to cook soft-boiled or even eaten raw, for example, making eggnog or a cocktail.
What to eat to be more confident in bed?
Improves motility of sperm. In the skin of the fruit is resveratrol – is responsible for the reproductive activity of the protein.
The most useful fish for men. It has a great amount of vitamin D, which is 90% increases the content of testosterone in blood. Austrian scientists have also found that this fish has a positive effect on the molecules of DNA contained in the sperm.
Avocado and nuts
Fats cannot be completely eliminated from the diet. Harmful, contributing to the formation of cholesterol, which closes the vessels, to replace the plant. Avocado – what you need. Useful and nuts for erection.
The study showed that 47% of men who daily consumed pomegranate juice, showed a significant improvement of the power. But keep in mind that packaged juices from the supermarket are lower than the utility cool.
Contains hydrocortisone, a substance which preserves the body's energy reserves. Thanks to him, the purpose of the movement of the sperm to the egg. But before a date to the abuse of the garlic still not worth it.
This product contains boron and nitrogen, 50% increase of blood flow. As a preventive measure every day to eat a teaspoon of product.
The milk protein is the source of the testosterone, which is also in the muscle growth has a positive effect. This product also removes from the body of the female hormone estrogen. As they do the men? Accumulates in the body with age and also with a taste for the beer.
A day so best to eat three eggs. This is the amount that does not damage the heart and the blood vessels of cholesterol. In addition, egg protein material, which is required for the formation of sperm.
What to eliminate from the diet?
Foods for the erection not to use the products, as well as the men. So be prepared for the fact that the foods that must be consumed every day and is considered to be tasty, have to give. What foods are harmful to sexual function:
- Fatty of the meat, causing the formation of cholesterol. This leads to the interruption of blood flow in the body, especially the pelvis, causing problems with power. Replace pork and beef with poultry or rabbit. Not frying and cooking product.
- Spices – tasty but not always healthy. Spicy, spicy and salty food reduces the erection.
- Soda, coffee, beer, etc. As a result of research managed to prove that these drinks can reduce libido.
- Sports food when it contains supplements with steroids.
Now you know that helps to achieve an erection, and what products are best to remove them from the daily menu. Choose a healthy diet and a proper diet, you can not only restore sexual function, but also to improve the condition of the whole organism. It is easy, try it and you!