How to increase potency in men at home

How to increase potency in men at home? For this, you can go to the doctor, and it is possible to resort to non-medicinal drugs and try to increase the sexual activity through a variety of means that are familiar to many.

On male power influenced by several factors, starting with stress and ending with the diseases of the nervous system and the hemopoietic system. As well as to solve the problem and how fast to restore its former capacity, without resorting to medicines?

General guidelines

how to increase the power
  1. To abandon the use of alcohol and tobacco. Nicotine and alcohol adversely affect the flow of blood to the organ reproductive, which leads to vasoconstriction and the General increase of the poisoning.
  2. Sports (physical activity improves blood flow to the tissues and organs, greatly strengthens the erection).
  3. To observe the rules of the food (do not eat fats and fried foods, to control the amount of calories consumed).

Who is at risk:

  • people with obesity (excess weight negatively influences of a person);
  • age (most of the time, the potential is reduced and it is considered normal);
  • diseases of the nervous system and the hemopoietic system (as a consequence of the disease occurs violation of blood flow to the pelvic organs, appear erection problems).

To avoid complications need to monitor the condition of the body, to conduct a correct lifestyle, take vitamins and exercise. This will be sufficient for many years to remain in force. But if the problems with the power has already occurred, you can try to increase it by different methods.

Herbs for men

To strengthen the potency you need to seek the help of useful plants and herbs that you can prepare at home. A man is recommended to use a decoction of the following plants:

  1. Oregano (useful for the stronger sex, as it affects the reproductive system in General).
  2. Thyme (helps normalize the circulation of the blood, helps with diseases of the reproductive system that can cause impotence).
  3. St. John's wort (the plant is a powerful antioxidant and natural anti-depressive).

A "cocktail" of these herbs will help to increase the desire. But we should not rely only on herbal medicine, because there are other tools that can help in the treatment of impotence.

To diversify the diet

You need to include in the diet of aphrodisiacs are substances of natural origin that have a positive effect on the male body.

Aphrodisiacs that list:

  • oysters;
  • avocado;
  • api;
  • nuts;
  • greens (dill, parsley);
  • the white and red wine (in moderation).

Oysters and seafood has a positive effect on the reproductive system, are rich in natural substances that improve libido. The trace elements contained in seafood help to tackle the problem, "saturate" the body with useful substances. It is advisable to eat oysters 2 times a week, on a regular basis.

The avocado is a fruit that men. The avocado is rich in healthy oils and ingredients that are digested easily and normalizes the whole body.

The api is the main vegetable for the health of the men, the juice of this plant and its buds. You can add a celery root (which has most of the nutrients), the root can be grated and added to the salad or drink the juice of this plant.

Useful any nuts, you can combine it with honey or with milk, but there is a "cure" is recommended in the morning, in small quantities (for body weight did not increase). Nuts should be present in the daily diet, which goes well with the nuts.

These herbs such as parsley and dill are used to decorate the dish, but if every day to drink the juice of these herbs, spoiling the result of drinking the juice of carrot, beet or any other vegetable, then get a effective stimulating power.

Dill, parsley and celery combine well with ginseng, which is also useful for men.

Moderate amount of alcohol thins the blood, improves the circulation of nutrients and vitamins in various organs. Alcohol increases the blood pressure, but it acts on the blood vessels very coarse. For this reason, it is recommended to drink to be careful to use it in a small amount, because otherwise the opposite effect.

Contrast treatments

products to increase potency

To increase the potency natural ways the need of resorting to the use of contrast procedures. Improves the blood flow in the body, due to the fact that the tissues receive enough oxygen and nutrients.

This can be done in the following way:

  1. Pour 2 containers of different temperature of liquid (one warm, another cold).
  2. Turn down sexual organ of all abilities.

The procedure lasts 15 minutes, each time they dive in cold and hot water should increase the number of minutes that the body comes to every capacity.

Bathrooms with Laurel or Laurel bath will also help to normalize the condition of the body and to increase the potency.

As is the procedure:

  • pre-prepare a decoction of Laurel leaves several;
  • after the prepared tub with warm water;
  • in the bath pour a decoction of Laurel leaves and make it 10 to 15 minutes;
  • after the intervention, RUBBING the body with the hands or a towel.

High-performance massage is different, massage can be yourself, RUB the area of the buttocks, lower back and pubic area with her hands, making circular movements.

You can still warm the feet, immerse them in hot water, then put on socks, RUB your feet, slowly lifting them at the knees and hips.

Tincture of ginseng for men

This drug can be bought in the pharmacy network. Tincture of ginseng is taken in the long term, you can combine it with different drinks (not alcohol).

Infusion taken for the fall, if you plan to meet with a girl, you can also take the tincture again. To increase the libido of women.

Exercise for erection

There are several physical exercises that will help you to increase the power, you can do it at home:

  1. To sit in the chair, grab the seat and lift the buttocks, while forcing the muscles of the back and the waist.
  2. Lie down on your back, bend your knees and put them in front of me, hands lay along the body, lift the pelvis and bring it down that remains in the air for a few minutes.
  3. Squat, with the legs separated to the width of the shoulders, dipping not completely, the fixation of the position for 30 seconds.
  4. To run in the morning. Run help not only to get rid of problems with potency, but chronic fatigue syndrome, which can cause problems with erection.

Vitamins for men

Improve your health with the help of vitamins. Are easily available at the pharmacy and the drugs, which cause addiction, which do not have any relationship.

What vitamins can help male:

  • Zinc — this trace mineral is used with success in disorders of metabolic processes in the body. The Zinc helps in the renewal of germ cells male and improves the regenerative processes in the body.
  • Vitamin E — a powerful antioxidant that prevents the body from aging. It rejuvenates the body and improving the exchange cell.
  • B vitamins — stimulates immune activity, are useful for the nervous system and improve brain activity.
  • Selenium is a mineral that is necessary for the male reproductive system, is widely used in the process of spermatogenesis.
  • Vitamin a is a substance also called beta-carotene, is involved in metabolic processes, helps to normalize the condition of the body that are involved in the process of formation of sperm.

For the normal functioning of the reproductive system in men requires a holistic approach to the resolution of a problem. Preferably it is not easy to take vitamins, and eat well, do exercise.

Sexual attraction and activity in the erectile function are directly related to the quantitative content of testosterone in the male body. Insufficiency of this hormone leads to a decrease of the potency, of sexual desires and possibilities.

Reduction of power can occur at any age, but in most cases, such problems are easily correctable. If the time to see a doctor to make lifestyle changes can get a good result in the fight against this problem.

But you don't need to wait for the results a few days after beginning "treatment" therapy of this type has its own characteristics, which flows to long-term and is cumulative, that is to say, will appear in a few months.