How to increase potency in men at home? For this, you can go to the doctor, and it is possible to resort to non-medicinal drugs and try to increase the sexual activity through a variety of means that are familiar to many.
On male power influenced by several factors, starting with stress and ending with the diseases of the nervous system and the hemopoietic system. As well as to solve the problem and how fast to restore its former capacity, without resorting to medicines?
Who is at risk:
To avoid complications need to monitor the condition of the body, to conduct a correct lifestyle, take vitamins and exercise. This will be sufficient for many years to remain in force. But if the problems with the power has already occurred, you can try to increase it by different methods.
To strengthen the potency you need to seek the help of useful plants and herbs that you can prepare at home. A man is recommended to use a decoction of the following plants:
A "cocktail" of these herbs will help to increase the desire. But we should not rely only on herbal medicine, because there are other tools that can help in the treatment of impotence.
You need to include in the diet of aphrodisiacs are substances of natural origin that have a positive effect on the male body.
Aphrodisiacs that list:
Oysters and seafood has a positive effect on the reproductive system, are rich in natural substances that improve libido. The trace elements contained in seafood help to tackle the problem, "saturate" the body with useful substances. It is advisable to eat oysters 2 times a week, on a regular basis.
The avocado is a fruit that men. The avocado is rich in healthy oils and ingredients that are digested easily and normalizes the whole body.
The api is the main vegetable for the health of the men, the juice of this plant and its buds. You can add a celery root (which has most of the nutrients), the root can be grated and added to the salad or drink the juice of this plant.
Useful any nuts, you can combine it with honey or with milk, but there is a "cure" is recommended in the morning, in small quantities (for body weight did not increase). Nuts should be present in the daily diet, which goes well with the nuts.
These herbs such as parsley and dill are used to decorate the dish, but if every day to drink the juice of these herbs, spoiling the result of drinking the juice of carrot, beet or any other vegetable, then get a effective stimulating power.
Dill, parsley and celery combine well with ginseng, which is also useful for men.
Moderate amount of alcohol thins the blood, improves the circulation of nutrients and vitamins in various organs. Alcohol increases the blood pressure, but it acts on the blood vessels very coarse. For this reason, it is recommended to drink to be careful to use it in a small amount, because otherwise the opposite effect.
To increase the potency natural ways the need of resorting to the use of contrast procedures. Improves the blood flow in the body, due to the fact that the tissues receive enough oxygen and nutrients.
This can be done in the following way:
The procedure lasts 15 minutes, each time they dive in cold and hot water should increase the number of minutes that the body comes to every capacity.
Bathrooms with Laurel or Laurel bath will also help to normalize the condition of the body and to increase the potency.
As is the procedure:
High-performance massage is different, massage can be yourself, RUB the area of the buttocks, lower back and pubic area with her hands, making circular movements.
You can still warm the feet, immerse them in hot water, then put on socks, RUB your feet, slowly lifting them at the knees and hips.
This drug can be bought in the pharmacy network. Tincture of ginseng is taken in the long term, you can combine it with different drinks (not alcohol).
Infusion taken for the fall, if you plan to meet with a girl, you can also take the tincture again. To increase the libido of women.
There are several physical exercises that will help you to increase the power, you can do it at home:
Improve your health with the help of vitamins. Are easily available at the pharmacy and the drugs, which cause addiction, which do not have any relationship.
What vitamins can help male:
For the normal functioning of the reproductive system in men requires a holistic approach to the resolution of a problem. Preferably it is not easy to take vitamins, and eat well, do exercise.
Sexual attraction and activity in the erectile function are directly related to the quantitative content of testosterone in the male body. Insufficiency of this hormone leads to a decrease of the potency, of sexual desires and possibilities.
Reduction of power can occur at any age, but in most cases, such problems are easily correctable. If the time to see a doctor to make lifestyle changes can get a good result in the fight against this problem.
But you don't need to wait for the results a few days after beginning "treatment" therapy of this type has its own characteristics, which flows to long-term and is cumulative, that is to say, will appear in a few months.